Week 10: Red Kite sightings

Driving up to Birdfair on Thursday afternoon, while going round the M25, I spotted a Red Kite just before the junction onto the M1.

I know you can easily see them on the M40, so this isn't too far away from there but still nice to see.

While I didn't get to see the Osprey at Rutland Water, I did get to see another Red Kite while having breakfast on Sunday morning.  It flew low over the field next to the B&B where we were staying and had us all dashing to the windows for a better look.

You can vote for the red kite and up to six as part of the Vote National Bird Campaign.

A Red Kite (Milvus milvus). (Photo credit: Wikipedia)

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Yeah - hit my weight loss target!!

Today I finally hit the 9st 5lb mark, having managed to lose 1st (14lbs/6.35kg) in the last five months.

This was my weight this time last year, before I went through surgery, chemo and radiotherapy.

While I did weigh this just after Christmas and the New Year, after getting a gastric bug, ending up in A&E and then getting chemo two days later (not recommended), I did manage to put the pounds back on again when I started eating normally!  Not difficult when you're eating cake, sitting on the sofa and watching TV a lot!

After chemo was finished, I started exercising properly again with a bit of gentle Pilates (great for tone), adding juicing to my diet, watching what I ate, start running(jogging) again, completing the Race For Life in June and studiously logging food and exercise on MyFitnessPal (app).

It worked, because although it's been slow, I have seen the pounds slowly, ever so slowly drop off.  I'm not being fanatical about it, just eating more sensibly, plenty of fruit and definitely more veg, less carbs and still not giving up those occasional treats or saying no to a cooked breakfast every now and then!

Simple laboratory scales for balancing tubes (Photo credit: Wikipedia)

Week 10: Birdfair 2014

This time last year I was recovering from surgery, so missed out on Birdfair.  However, 12 months later and I made it up to Rutland Water for the whole three days and what a great event it was.

It's regularly described as the Glastonbury of the birding world.  There are 10 Marquees, 100s of exhibitors, nearly 200 lectures over the three days and activities, guided walks and events around the site with plenty to interest young and old alike and plenty of shopping opportunities!

Urban Birder stand - Birdfair

Not that I got to see much - I was helping out on the @UrbanBirder's stand promoting the Vote National Bird campaign, which was launched on the first day of Birdfair.

Voting for the National Bird

It's also a good opportunity for a bit of Celebrity spotting as several of the BBC Nature presenters and Wildlife experts are giving talks - Chris Packham (missed his talk), Simon King, the great Bill Oddie (missed his talk), Mike Dilger, Jonathan Scott (the wonderful Big Cat Diaries - missed his talk), Miranda Krestovnikoff (came to vote).

I did managed distant 'spots' of all of them and a few of the other Wildlife Celebs who were there over the three days.  Big tick for David Lindo of course!

Birdlife Malta - prize winner!

I did however, manage to win a prize for the only draw I entered on the last day! :)  Thank you BirdLife Malta - another very worthy cause.

Week 9: Kayaking

Not exactly white water rafting down the Zambezi but kayaking on Widewater Lagoon in Lancing.  In amongst the little egrets and swans.

Almost white water, as it was pretty windy with waves across the lagoon.  In fact it was so windy that we didn't have to do much in the way of paddling down the lagoon with a following wind, just a bit of steering kept us almost going in the right direction.

Paddling back was a different matter however, but we made slow, steady progress.  Good exercise for the arms.  Great fun though and hoping to do it again soon. 

Week 8: Meeting up with a friend

A very long overdue catch-up with the very talented photographer - Stephen Cotterell.

Initially at the Pavilion Gardens Cafe where we were treated to an brief burst of opera with our lunch from a group promoting their evening performance.

Then a walk out on to Brighton Pier in the sunshine with the holiday makers, watching the seagulls.  I had no idea there was a log flume at the end of the Pier!

He took some lovely photos with his polaroid-like camera.  A year to the day since I had surgery up in

Catch up with someone you haven't seen a while.  We're all busy and often things get left, phone calls don't get made, emails don't get written.  Get in touch this week.