Friday, 6 February 2015

Week 35: It's A Blast!

Curso de Instructor de Pilates
I've been going to Pilates for a few months now - in fact almost a year, having started just after I'd finished chemo.

I'd notice but not participated in the Circuit Blast class that runs straight after my Pilates class but this time decided to stay on and give it a go.
weights

Fun, hard work and thankfully only 30 minutes!

One minute blasts of weights, exercise and aerobic bursts of activity like skipping and jumping jacks to get the heart rate going.  That certainly doesn't happen in Pilates but having already exercised the core muscles some of the sit-ups were a challenge!

Have now added this to the exercise mix.

Pilates Instructor (Photo credit: Wikipedia)

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